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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, liver, cooked, soaked and fried.

Nutrient	Amount and Unit	Percentage
Water	64.6 g	64.6%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	25.8 g	25.8%
Total lipid (fat)	6.56 g	6.56%
Ash	1.56 g	1.56%
Carbohydrate, by difference	1.48 g	1.48%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	459 mg	0.46%
Potassium, K	287 mg	0.29%
Sodium, Na	59 mg	0.06%
Zinc, Zn	5.1 mg	0.01%
Copper, Cu	13.4 mg	0.01%
Manganese, Mn	0.37 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.57 mg
Riboflavin	5.27 mg	0.01%
Niacin	12.8 mg	0.01%
Pantothenic acid	5.22 mg	0.01%
Vitamin B-6	0.187 mg
Vitamin B-12	57.5 µg
Vitamin A, RAE	19872 µg
Retinol	19872 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	66240 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.12 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.959 g	1.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.621 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.171 g	1.17%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	1.014 g	1.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.934 g	0.93%
18:1 cis	0.765 g	0.76%
18:1 trans	0.169 g	0.17%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.148 g	1.15%
18:2 undifferentiated	0.247 g	0.25%
18:2 n-6 c,c	0.187 g	0.19%
18:2 conjugated linoleic acid (CLAs)	0.06 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.17%
18:3 n-3 c,c,c (ALA)	0.171 g	0.17%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.156 g	0.16%
20:4 n-6	0.156 g	0.16%
20:5 n-3 (EPA)	0.164 g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.179 g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.208 g	0.21%
Fatty acids, total trans	0.192 g	0.19%
Fatty acids, total trans-monoenoic	0.192 g	0.19%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	566 mg	0.57%
Tryptophan	0.285 g	0.28%
Threonine	1.231 g	1.23%
Isoleucine	1.155 g	1.16%
Leucine	1.992 g	1.99%
Lysine	2.253 g	2.25%
Methionine	0.842 g	0.84%
Cystine	0.338 g	0.34%
Phenylalanine	1.016 g	1.02%
Tyrosine	0.894 g	0.89%
Valine	1.314 g	1.31%
Arginine	1.737 g	1.74%
Histidine	0.546 g	0.55%
Alanine	1.283 g	1.28%